Feb. 4th, 2010


Feb. 4th, 2010 09:42 am
Im putting this here for me more than anything else. First week of Scale Back Alabama. Good news is my team of 4 lost 20 lbs collectively. I only lost 2.4 lbs. I'm not really happy about that. Especially since my arms are frickin killing me this morning. I walked 3 laps around the gym lifting 10 lb weights as I walked. Not to mention the sit ups I did or the 15 min on the elliptical or the 6 flights on the stair climber or the 10 min on the recumbent ellipitcal. :(
I know muscle weighs more than fat but I need numbers. So next week im going to try even harder. I have to or I will be thrown off my team. One of my teammates lost 13 lbs. Another lost 5 and our captain gained .5.
Oh well Ive gotta get busy with work. I got out of a meeting today. It was from 10am til 8 pm. I just didnt want to drive to Birmingham( about an hour and half drive) and spend the whole day there. Plus I need to go to two different funeral homes tonight. One is about 30 miles away then I come back from there to one on the other end of town. So I expect a long night tonight.

Hope all is well with everyone else. Back to work for me.

62 more sleeps!



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